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Follow @jessiewilliamsfitness

jessiewilliamsfitness

Have you confused ‘health’ with aesthetics?⁣

Have you confused ‘health’ with aesthetics?⁣
⁣
Something I see far too often is people claiming they’re passionate about ‘health’ but what they’re really passionate about is pursuing a 6 pack 😣⁣
⁣
Body weight is NOT always a reflection of health. Body fat percentages look different on EVERY ONE and weight is NOT always indicative of good or bad health.⁣
⁣
If you:⁣
- Under eat/restrict or over-eat/binge frequently⁣
- Train 7+ days a week without taking time to recover⁣
- Are just chasing visible abs⁣
- Avoid certain food groups⁣
- Obsess over a number on the scales⁣
- Only care about your body for 12 weeks of the year⁣
⁣
You do NOT care about your health!!!!!!⁣
⁣
You care about how you LOOK.⁣
⁣
These things are not healthy.⁣
⁣
If you:⁣
- Know your bodies energy requirements, take time to get educated about nutrition and feel at ease around food⁣
- Recover as much as you train and give your body time to rest⁣
- Are a healthy body fat percentage⁣
- Enjoy foods in moderation and eat predominantly whole foods and some soul foods⁣
- Have a regular, healthy period (25 - 30 day cycle, no clots, bright red, 3-7 days in length etc)⁣
- Care about your body YEAR round⁣
⁣
You are on the right track to maintaining a HEALTHY body!💕⁣
⁣
On top of that, remember health is not only what you eat and how you move:⁣
It’s what you listen to⁣
🦋The thoughts you think⁣
🦋The people you surround yourself with⁣
🦋Your self-care routine⁣
🦋Your environment⁣
🦋What you put on your skin⁣
⁣
And so much more!⁣
⁣
Let’s start giving less f*cks about abs and more f*cks about longevity and vitality okieee??😝⁣

Hey squad 👋🏻 just your lil reminder to put i

Hey squad 👋🏻 just your lil reminder to put in your calendars 📆 that @nakedharvestsupplements biggest ever sale starts at 8am DST (7am AEST) tomorrow for Black Friday 🖤 BUT you need to subscribe to gain access to their secret sale codes 🤩 #nhgang

This photo depicts a perfect analogy. The seasons

This photo depicts a perfect analogy. The seasons we go through each month as women, are just like the seasons we experience throughout the year.⁣
⁣
Last week it was hot and sunny. I had energy. I was sipping my mushroom coffee. I was slowing down a bit and becoming more dreamy. I was in my luteal phase.⁣
⁣
Cue today. It was pouring rain. I skipped my morning walk and the gym. Today was the first day of my cycle.⁣
⁣
How our cycle is just like the seasons👇🏻⁣
⁣
🌧Winter - menstruation ⁣
This is a time of slowing down, drinking more hot beverages and eating warm nourishing foods. Swapping gym workouts for yoga and longer walks. It’s a time for dreaming and manifesting.⁣
⁣
🌼Spring - follicular.⁣
This is when our energy begins increasing. We start feeling that little bit more social. This is a time to enjoy those sweaty HIIT sessions and kicking your goals. Smash that to do list, sis!⁣
⁣
🌞Summer - ovulation.⁣
Peak energy, peak fertility. You’ll feel fun + flirty. Try swapping a gym session for a session in the bedroom if you catch my drift gf (but be extra careful obvs lol). Eat vibrant foods and try something new! ⁣
⁣
🍂Autumn - luteal.⁣
Summer has come to an end. This is where you’ll notice your energy beginning to dip + hunger starting to increase. Honour your body and eat more food than usual. Begin taking those workouts a bit easier. Aim for controlled movement and really listen to your body!⁣
⁣
It’s important as women to not only know, but to understand and honour our seasons.⁣
⁣
Listening to your body can make or break your long term progress - this is where you can either throw in the towel, binge, emotionally eat etc (usually due to ignoring your season) vs going with the flow and knowing when to speed up and slow down!⁣
⁣
COMMENT 🌧🌼🌞🍂 for which season you’re in right now!⁣

Would you rather look back in 6 months’ time and

Would you rather look back in 6 months’ time and wish you did it? Or look back and say “I did that!” ⁣
⁣
The process of ‘doing it’ is damn hard, but let me tell you something… the feeling of accomplishment that comes with taking action and sticking with it is so worth it. ⁣
⁣
✨ It takes discipline⁣
✨ It takes hard work⁣
✨ It takes courage⁣
⁣
I know that you can do all of these things. ⁣
⁣
I see too many people stuck in this stage of ‘regret’ because they let self doubt win. ⁣
⁣
Everyone has dreams that they want to achieve, but there is a very small percentage of people that actually achieve them. ⁣
⁣
The rest just go through life doubting and wishing...⁣
⁣
Wishing they had taken action earlier⁣
Wishing they had just stuck with it a little longer⁣
Wishing they didn’t let fear of failure hold them back⁣
⁣
🌈 You are capable⁣
🌈You are worthy⁣
🌈You can achieve it all.⁣
⁣
There is nothing stopping you.⁣
⁣
Just start.⁣
⁣
Let’s make the most of this beautiful life and give it all we have got 💖⁣
⁣
Jessie ⁣
Xoxo⁣
⁣
P.s - if you’re ready to take things next level - DM me ‘NOURISHED’ to see if you’re a good fit for our 1-1 mentorship program!⁣

“If we wait until we are ready, we’ll be waiti

“If we wait until we are ready, we’ll be waiting the rest our lives” — ✨ Give yourself permission to live a bigger, bolder, brighter life. Take up space. Be heard. Be seen. Do what FEELS good to you. You are a star seed, equally deserving of all your dreams. Go live them 🔮🦄

⚡️GIVEAWAY⚡️ @northwearactive + I are tea

⚡️GIVEAWAY⚡️

@northwearactive + I are teaming up to giveaway their latest zipper set (pictured) and my plant power recipe e-book! 🤩

HOW TO ENTER👇🏻
🦄Follow @jessiewilliamsfitness
🦄Follow @northwearactive
🦄Like this post
🦄Tag a friend

✨1 x tag = 1 x entry
(tags need to be separate comments to count as multiple entries)
✨BONUS entries if you share the post to your story!
✨Winner drawn Thursday 19th November!

This competition is in no way affiliated with Instagram.
T+Cs apply.

If there’s one thing I’m sure of, it’s that

If there’s one thing I’m sure of, it’s that happiness is found in the little things - most of which cost little or come free. Like a warm coffee, a beautiful sunrise, an ocean swim, reading a book, feeling the sun on your face, connecting with people you love, a belly aching laugh or listening to the sound of thunder when you’re snuggled inside✨💕

Calling yourself out on your BS is self care.⁣
⁣
I remember reading a quote that said the only thing standing between me and my goal was me ~ everything in life was *my* responsibility.⁣
⁠⁣
That was hard to hear and harder to grasp. Mainly because it meant taking full responsibility for my shit which came with a few whacks to my ego.⁣
⁠⁣
But once I realised no one would save me or do the work for me and truly grasped that “everything is up to me’, amazing things started to happen ✨⁠⁣
⁠⁣
I started to notice the BS I was telling myself and when I pulled myself up on it, it felt like a weight lifted 🌈⁠⁣
⁠⁣
So remember this 👉🏻 The BS stories you tell yourself are not keeping you safe, they are doing you a disservice.⁠⁣
⁠⁣
You owe it to yourself to claim your power and to tap into the world of abundance and success 💫⁠⁣
⁠⁣
Sit down and write down all the limiting beliefs, stories and excuses you are telling yourself (this can be hard BC your stories usually feel like truths).⁣
⁣
Here’s one some limiting beliefs stories might sound like:⁣
⁠⁣
- I’m not very smart/people think I’m dumb⁣
- I’m not pretty / my body isn’t beautiful⁣
- No one will ever love me because ...⁣
- I just don’t have enough motivation or discipline to succeed⁣
- I’m not a good Mum⁣
- I always give up because I’m lazy/weak⁣
- I’m the least favourite friend⁣
- I’m not funny or outgoing enough to be liked⁣
- I’ll never be happy because bad things always happen to me⁣
⁣
Write down all your stories and then... release them 🌊 ⁣
⁣
Truly surrender and accept that these stories are not true, you just decided that they were.⁣
⁣
Write down evidence AGAINST their truth (for example, “I have achieved x, y, z so I KNOW I can achieve things... I’m not supposed to get everything right the first time but I’m showing up and trying and that’s what counts!”)⁣
⁣
This week, try call yourself up on your BS stories every.damn.time.⁣
⁣
Be aware of it, observe it and then, write a new damn story 🔥

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© 2020 Jessie Williams