If there’s one thing I’ve noticed as a coach, it’s that people tend to find nutrition the most challenging. It can lead them down a path of extremes, overwhelm or food guilt/anxiety. That’s why my approach is about finding balance between health & a happiness, the body & mind!
My intention behind this ebook was to inspire you to incorporate more plant-based meals into your every day life, as well as to spark creativity in the kitchen in way that is simple and easy for you to follow.
⋒About me and my approach to nutrition
⋒21 tasty plant based recipes, including:
6 breakfast recipes10 lunch/dinner recipes5 snacks/sweet treats
⋒PLUS, the nutritional breakdown of each recipe (protein, fat, carbs + fibre)
⋒Each and every recipe has been cross-checked (or even created) by Accredited Dietician & Nutritionist Millie Padula.
Whilst I love the recipes I have created, you can adapt them to suit your own dietary requirements and preferences!
⋒ So much love went into the creation of this book. My aim is to help you lead a life that nourishes you from the inside out; I hope it can help you do just that.