If there’s one thing I’ve noticed as a coach, it’s that people tend to find nutrition the most challenging. It can lead them down a path of extremes, overwhelm or food guilt/anxiety. That’s why my approach is about finding balance between health & a happiness, the body & mind!
My intention behind this ebook was to inspire you to incorporate more plant-based meals into your every day life, as well as to spark creativity in the kitchen in way that is simple and easy for you to follow.
What you’ll find in Plant Power ~ A Plant Based Recipe Book:
⋒About me and my approach to nutrition
⋒21 tasty plant based recipes, including:
- 6 breakfast recipes
- 10 lunch/dinner recipes
- 5 snacks/sweet treats
⋒PLUS, the nutritional breakdown of each recipe (protein, fat, carbs + fibre)
⋒Each and every recipe has been cross-checked (or even created) by Accredited Dietician & Nutritionist Millie Padula.
Whilst I love the recipes I have created, you can adapt them to suit your own dietary requirements and preferences!
⋒ So much love went into the creation of this book. My aim is to help you lead a life that nourishes you from the inside out; I hope it can help you do just that.