nourished in 90
(not your typical b*llsh*t fitness program!)
There’s a lot you can do on your own, but there’s a whole lot more you can achieve when you have guidance and a proper strategy, designed just for you, plus, the support and accountability you need to keep you on track.
Nourished is 90 day, 1-1 coaching program designed specifically to
help you up-level your life and improve your entire well being.
This program is for women looking for complete lifestyle transformations and sustainable results – who are willing to commit 110% to get there!
this program is
perfect for you if..
- You are ready to transform your life. You want
to see what happens on the other side of fear
and you’re READY to commit!
- You desire working 1-1 with someone on
a more personal level who you can check in
with and receive loving support and
- You need to unlock the triggers and emotional
blockages that keep holding you back.
- You’re sick of yo-yo dieting (being all in or all
out), binge eating, experiencing food guilt,
self-sabotaging your results and lacking body
- You want to repair your relationship with food
and your body, gain your confidence back,
build a positive mindset and get results.
- You’re ready to invest 110% into the program
and yourself, mentally, spiritually and
financially. Nothing will hold you back from
achieving your goals!
- You’re ready to take complete responsibility
for your learning + results. You are here to DO
THE WORK and make big, positive changes!
the finer details..
- Weekly check ins to keep you accountable
and provide you with guidance
- Support on improving your food
- 1:1 video calls for deep dives / mindset
coaching /emotional support
- Customized training program plus
complete app access to track your
- Custom nutrition strategy (usually macro
targets calculated specific for you and
your goals or intuitive eating guidance
depending on what’s going to help you
get where you need to be!)
- Weekly tasks that dig deep and help you
breakthrough the blockages that have
held you back
- Mental/Emotional/motivational support
– we’ll be your BFF for all things health and
well being girl.
- 24/7 support to answer questions plus
access to private Facebook group so you
can be surrounded by other boss babes
uplevelling their life
meet the team
the kicka$$ crew you will work with!
Jessie is the founder of JWF and our head-coach of Nourished in 90. With a history of body dysmorphia and binge eating disorder, Jessie is passionate about helping women heal their relationship with food and improve their body confidence! Jessie’s aim is to help her clients achieve their goals in a way that feels good! Learn to love your training, find food freedom and live a happy, abundant and aligned life! She’ll give you the tools to find more positivity, love and gratitude that’ll have a flow on effect in all other areas (relationships, career, etc!) If you’re looking to make healthy changes to your body, while learning to love where you’re at in every stage, Jessie will help you do just that!
Sezzy is all about empowering women to find their inner-strength; mentally and physically! She’s an absolute star at teaching girls about macros, energy balance and nutrition to achieve sustainable results. She loves resistance training and helping women feel confident and positive toward their training habits; through establishing proper mind-muscle connection, training as an act of self love (enjoyment) not self hate (punishment), and learning to rely on discipline over motivation! If you’re wanting to feel strong, confident and empowered AF when it comes to training, food and lifestyle, Sezzy’s got your back!
Shellee is our boss Mumma, mindset master and personal cheer leader. She will always give you honest and helpful advice. Shellee has faced a multitude of adversities throughout her life and knows first had the domino effect that mastering your mind can have on all areas of your life. Shellee is NLP certified and will provide you with tools to implement health and fitness into every day life, practice gratitude and mindfulness, manifest your goals and remove the limiting beliefs holding you back. She thrives off seeing others reach their highest potential! If you’re ready to live a positive, happy, healthy life filled with purpose, fulfilment and enjoyment, Shellee is the coach for you!
client love letters
here from girls that have worked with us
“There are not enough words to explain what this program and Jessie have done for me.
I’ve gone down a dress size, lost 30cm+ & 6kg, but I’ve also learnt to be kinder to myself, to not hate looking in the mirror, about the fuel my body needs to thrive, how to work out and the way it effects my mental state for the day.
This program is LIFE CHANGING!
If you give it everything you have, you will never ever ever look back and regret doing this program!”
Program: Nourished in 90
I feel like a new person. I feel so much more confident and I have learnt so much about nourishing my body, rather than just trying to train super hard and have a negative relationship with food.
I now eat foods that will make me feel good and I don’t feel like I am missing out. I feel amazing!
Program: Nourished in 90