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There’s a lot you can do on your own, but there’s a whole lot more you can achieve when you have guidance and a proper strategy, designed just for you, plus, the support and accountability you need to keep you on track.

Having a training and nutrition plan is awesome, but being able to adhere to that plan when motivation drops, is a whole other story.

That’s where Nourished in 90 comes in…


Nourished is 90 day, 1-1 coaching program designed specifically to help you up-level your life and improve your entire well being.

Not only will you get a customized training program + nutritional guidance, you’ll learn how to sleep better, stress less and master your mindset!

This program is for women looking for complete lifestyle transformations and sustainable results – who are willing to commit 110% to get there!



The program is designed for you if:

  •  you are ready to transform your life. You want to see what happens on the other side of fear and you’re READY to commit!
  • you desire working 1-1 with someone on a more personal level who you can check in with and receive loving support and guidance.
  • you need to unlock the triggers and emotional blockages that keep holding you back.
  • you’re sick of yo-yo dieting (being all in or all out), binge eating, experiencing food guilt, self-sabotaging your results and lacking body confidence.
  • you want to repair your relationship with food and your body, gain your confidence back, build a positive mindset and get results.
  • you’re ready to invest 110% into the program and yourself, mentally, spiritually and financially. Nothing will hold you back from achieving your goals!
  • You’re ready to take complete responsibility for your learning + results. You are here to DO THE WORK and make big, positive changes!




Jessie Williams


Jessie is the founder of JWF and our head-coach of Nourished in 90. With a history of body dysmorphia and binge eating disorder, Jessie is passionate about helping women heal their relationship with food and improve their body confidence! Jessie’s aim is to help her clients achieve their goals in a way that feels good! Learn to love your training, find food freedom and live a happy, abundant and aligned life! She’ll give you the tools to find more positivity, love and gratitude that’ll have a flow on effect in all other areas (relationships, career, etc!) If you’re looking to make healthy changes to your body, while learning to love where you’re at in every stage, Jessie will help you do just that!

Sarah Cumberbatch


Sezzy is all about empowering women to find their inner-strength; mentally and physically! She’s an absolute star at teaching girls about macros, energy balance and nutrition to achieve sustainable results. She loves resistance training and helping women feel confident and positive toward their training habits; through establishing proper mind-muscle connection, training as an act of self love (enjoyment) not self hate (punishment), and learning to rely on discipline over motivation! If you’re wanting to feel strong, confident and empowered AF when it comes to training, food and lifestyle, Sezzy’s got your back!


Shellee Rose


Shellee is our boss Mumma, mindset master and personal cheer leader. She will always give you honest and helpful advice. Shellee has faced a multitude of adversities throughout her life and knows first had the domino effect that mastering your mind can have on all areas of your life. Shellee is NLP certified and will provide you with tools to implement health and fitness into every day life, practice gratitude and mindfulness, manifest your goals and remove the limiting beliefs holding you back. She thrives off seeing others reach their highest potential! If you’re ready to live a positive, happy, healthy life filled with purpose, fulfilment and enjoyment, Shellee is the coach for you!

Over an incredible 90 days, we’ll give you the tools you need to implement so you can learn to:
– nourish your body properly, using proven nutrtional strategies
-thrive with a training program designed for you
-nurture your mind, with sleep and stress management tools and weekly tasks to challenge and master your mindset

searching for the finer details?

  • Weekly check ins to keep you accountable and provide you with guidance
  • 1:1 video calls for deep dives/mindset coaching/emotional support
  • Custom nutrition strategy (usually macro targets calculated specific for you and your goals or intuitive eating guidance depending on what’s going to help you get where you need to be!)
  • Support on improving your food relationship
  • Customized training program plus complete app access to track your progress
  • Weekly tasks that dig deep and help you breakthrough the blockages that have held you back
  • 24/7 support to answer questions plus access to private Facebook group so you can be surrounded by other boss babes uplevelling their life
  • Mental/Emotional/motivational support – we’ll be your BFF for all things health and well being girl.


Nourished in 90 is by application only, to make sure each babe that joins the program is in alignment and 111% READY to transform!

Know the program is right for you, but still looking for reassurance girl? Check out the testimonials page to hear amazing stories of other fab women who invested into the program!