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Jessie Williams
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Category: Blog

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PB choc chip cookie

by Jessie on April 7, 2020
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Hey cookie monsters šŸŖ Find below my delicious cookie recipe using minimal ingredients (I tried to…

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Satay tofu >> recipe

by Jessie on October 7, 2019
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This is my homemade satay tofu recipe ~ a super tasty meal without the high calories…

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WELCOME!

by Jessie on October 7, 2019
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Hey and welcome! I’m Jessie, a personal trainer and womens health coach! However you ended up…

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  • PB choc chip cookie
  • Satay tofu >> recipe
  • WELCOME!

Hello, There!

Hello, There! Hello, There!

Hey girl, I'm a women's health coach and personal trainer. Here to share health, wellness and mindset goodness with you, and spread all the posi vibes!

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šŸ¦‹ HEALTH & MINDSET COACH
I used to despise failure. I thought that if I se I used to despise failure. I thought that if I set out to do something and it didnā€™t work out, it said something about ME as a personā€¦ Iā€™m a failure. Iā€™m lazy and unaccomplished. Iā€™m unworthy. Iā€™m not important. Iā€™m unloveable. After a long term relationship ended, it got back to me that someone had said: ā€œJessie changes her mind too much. Nothing is ever enough for her. She is always starting something new. She can never settle and so she will never be happy.ā€ I didnā€™t let anyone know it but these words near crushed me. Mainly because 90% of it was true. It was true that I changed my mind a lot, that I always started new things and that I didnā€™t settle. But the 10% that wasnā€™t true? That being that way would mean I couldnā€™t be happy. I became SO terrified of starting something, taking big risks or investing in myself because the thought of failing had me full of fear and dread. But what I came to realise about my ā€˜failuresā€™ is that; They were never the end, they were merely a means to an end. They were part of my JOURNEY and my growth. Without the challenges and obstacles Iā€™ve encounteredā€¦ I wouldnā€™t be, well, me. I didnā€™t know it at the time - but all of the things that didnā€™t work out were helping shape me into a more determined, compassionate, strong, resilient, powerful f*cking woman. I wonā€™t ever settle. I wonā€™t stop ā€˜failingā€™ (or as I like to say, growing). I will keep evolving every year, month, week, day, hour and second. Because Iā€™m human and thatā€™s what we do. We are not supposed to fit inside small boxes - tucked away for safe keeping, forever unchanging, like we are made of glass and too fragile to be taken out of the box. We are supposed to show up, try things, fall over, bruise our knees, dust them off, try again, learn, grow, love, fly and fucking BLAZE our own damn path. So if you are reading this and you know you want more from life but you areā€¦ Too scared to invest Too scared to say yes Too scared to commit Too scared to try Too scared to fail Look fear dead in the eye and repeat after me: ā€œI was not born to stay in a box. I was born to fly. I am not made of glass. I am made of fucking fire!ā€
Entered the new year with family, friends & a big Entered the new year with family, friends & a big fucking vision šŸ”„ Feeling so inspired after my first Mastermind call with my new coach @amandabucci & a container of absolute powerhouse women āœŒšŸ» Remember, you donā€™t always have to know all the details and specifics to set goals or begin taking action. Sometimes just knowing how you want to FEEL and what things can move you closer to that feeling is enough. I havenā€™t mapped my year out with precision yet. I donā€™t have clarity on my goals just yet. But I can FEEL into my vision and am taking bold, brave, aligned action towards it everyday šŸ¦‹ Hereā€™s what Iā€™m calling in this year: - clarity - courage - connection - feminine energy - flow - surrender - creativity - love - alignment - intuition - groundedness - presence - decisiveness - adaptability - powerful leadership - abundance - transformation āš”ļøWhat are you calling in?šŸ‘‡šŸ»
CYA 2020 šŸ‘‹šŸ» you taught me to see the best in CYA 2020 šŸ‘‹šŸ» you taught me to see the best in a bad situation. (And given ā€˜seeing the bestā€™ sometimes felt impossible, you also taught me so much about surrendering). I learned to love harder, work smarter and above all, be grateful for the little things. A thriving business (and an EPIC team), a deeper, more loving relationship, new friendships, goals hit and a lot of stillness later and Iā€™m so ready to see what 2021 brings šŸ’• sending you all SO much love. Thanks for being on this ride with me. I appreciate you. I hope 2021 is a magnetic, magical, delicious year for all of us. Letā€™s do this šŸ™šŸ»šŸ„°.
Who else is still feelin the Christmas spirit?šŸ„° Who else is still feelin the Christmas spirit?šŸ„°šŸŽ„ā£ ā£ I love December! Christmas lights, putting up the tree, baking, music, seeing family, slowing down + the spirit of giving!šŸ¤©ā£ ā£ Yesterday I did some belated Christmas baking because I was so busy wrapping up with my clients for the year pre-xmas.ā£ ā£ I baked a delish vegan Apple + Cinnamon loaf! Recipe below for you šŸ˜‹ šŸ‘‡šŸ»ā£ ā£ ā£ šŸIngredients:ā£ 1 cup plain flourā£ā£ 1/2 cup @nakedharvestsupplements cinnamon cookie proteinā£ 1/2 cup almond meal (or extra flour if you prefer)ā£ā£ 1/4 cup of granulated sweetener (e.g. stevia)ā£ 1 cup of apple sauceā£ā£ 1/4 cup olive or coco oilā£ 1/4 cup of almond milkā£ā£ 1 finely chopped + peeled apple, I recommend golden deliciousā£ 1/2 tsp baking sodaā£ā£ 1/2 tsp baking powderā£ā£ Cinnamon to tasteā£ ā£ā£ šŸ„£Method:ā£ā£ 1. Pre-heat oven roasted 180cā£ā£ 2. Mix all dry ingredients together in a large mixing bowl ā£ā£ 3. Add wet ingredientsā£ā£ 4. Stir and combine until a nice smooth batter formsā£ā£ 5. Lightly spray a loaf tin and evenly spread mixtureā£ 6. Bake in oven for 35 mins (or until knife comes out clean)ā£ 7. Let cool and ENJOY šŸ˜‹ ā£ā£ ā£ ā£ PS- @nakedharvestsupplements have a huge discount on their Christmas bundle ATM.. PLUS $5 from every bundle goes to beyond blue! My code is XOJESSIE if you grab any other goodies! PPS - pictured is only half a loaf BC we already ate the other half lolšŸ™ƒ
2020 has been wild šŸ¤Ŗā£ ā£ Thereā€™s been many 2020 has been wild šŸ¤Ŗā£ ā£ Thereā€™s been many highs and many lows and above all, a shit load of uncertainty.ā£ ā£ I had moments of anxiousness, stress, overwhelm and fear.ā£ But I also had moments of confidence, calm, bravery and love.ā£ ā£ When *the thing that shall not be named* hit earlier this year, I lost my PT job - which at the time was 50% of my income.ā£ ā£ I thought, ā€œIā€™m either going to swim or drownā€ and I decided Iā€™d do everything within my power to swim šŸ  ā£ ā£ Iā€™m grateful for the support I had to take big risks this year and Iā€™m grateful for myselfā€¦ for all the inner work Iā€™ve done to be able to back myself in some big decisions.ā£ ā£ I had some huge wins this year but honestly the biggest of all has beenā€¦ This community.ā£ ā£ Iā€™ve connected with more people via social media than ever before.ā£ I hired some absolute BOSS babes so we could expand and help more women.ā£ Together, we worked with over 100 women this year.ā£ To me thatā€™s f*cking mind-blowing šŸ¤Æ ā£ ā£ Over 100 women trusted in myself + my team, to lovingly guide them to improve their health + wellbeing.ā£ ā£ If there is one thing Iā€™m passionate about - itā€™s helping women realise that theyā€™re capable of more than what they believe they areā¤ļøā£ ā£ Every client who comes to us is SO incredibly different and it makes me damn happy knowing we provide a program where NOTHING is generic. ā£ ā£ Every single strategy, approach, question, call, program, advice, message - is customised to the specific individual. ā£ ā£ We have created something which allows us to hold space for another human and support them in whatever way they need.ā£ ā£ ā€¦and we get to CONNECT and build a true relationship with them in the process.ā£ ā£ So hereā€™s to the incredible women who trusted in JWF this year *raises glass* and hereā€™s to all the amazing ones who will work with us in 2021! *chink* šŸ„‚ ā£
This weekend has been one of the best weekends all This weekend has been one of the best weekends all year. Melbourne is feeling the most ā€˜normalā€™ it has in 7 months, the sun has been shining, @oliviascholz_ drove all the way down from the GC and stayed with me and I got to show her my neck of the woods and (try) convince her to move šŸ˜‚ my beautiful long term client @mindsetwithmik drove all the way from Ballarat to spend time with us šŸ’œā£ ā£ Iā€™ve eaten frozen yogurt, laughed, watched movies on the couch, enjoyed loving hugs, had a family winery lunch and my first drop of alcohol in over 3 months šŸ¹, ate delicious vegan food, read my book, sat on the beach and spent time with my pups.ā£ ā£ Feeling so grounded & recharged after spending time with people I love, seeing strangers smile again (cya never masks šŸ‘‹šŸ») and feeling the sun on my skin šŸŒž ā£ ā£ Hope youā€™ve all had a magical weekend and are ready for a magical Monday šŸ’•šŸ’•
How often do you take time to connect with yoursel How often do you take time to connect with yourself?ā£ ā£ Self-care and mindfulness practices help relieve stress, improve mood + enhance your intuition. Theyā€™re about being in the moment, awareness of yourself and your environment and doing things which help you lose track of time (bliss)šŸŒˆā£ ā£ Mindfulness is the practice of being ā£ consciously aware of the present moment, including thoughts, feelings and sensations in the physical body šŸ§˜šŸ¼ā€ā™€ļø ā£ ā£ Things you can do for mindfulness & self connection:ā£ -Eat a meal without multi-tasking (e.g. working, scrolling on your phone) ā£ -Cleaning or cleansing your environmentā£ -Meditationā£ -Breathworkā£ -Nature walkā£ -Body scanā£ -Ocean swimā£ -Gratitude practiceā£ -Journalling ā£ -Dancingā£ -Massageā£ -A long hot showerā£ -Colouring inā£ -Connecting with your crystalsā£ -Pulling your oracle cardsā£ ā£ Anything which can help you feel connected to yourself, your body & the present moment, will improve your mental + physical state and enhance your intuition šŸ”®ā£ ā£ Personally, doing these things help me feel connected to my power (in alignment with my highest self).ā£ In this state I feel: confident, happy, inspired, creative, decisive, in flow, generousāœØā£ ā£ When I am disconnected from my power (out of alignment from my highest self),ā£ I feel: indecisive, stuck, anxious, overwhelmed, confused, guardedšŸŒØā£ ā£ So many of the feelings we crave, like passion, productivity, positivity and drive - flow to us when we are connected to our power.ā£ ā£ We become connected when we take a moment to un-plug from life. The past, the future, our problems, our concerns - all of itā€¦ and just *be here*ā£ ā£ What will you do this week to connect with yourself?šŸ„°ā£ ā£ P.S SWIPE FOR A CHEEKY CARD PICK! šŸ¦„ ā£ ā£ Crystals + sage wand from @crystalandcoaustraliaā£ Use code FREESHIPPING on orders over $70!ā£ ā£
Have you confused ā€˜healthā€™ with aesthetics?ā£ Have you confused ā€˜healthā€™ with aesthetics?ā£ ā£ Something I see far too often is people claiming theyā€™re passionate about ā€˜healthā€™ but what theyā€™re really passionate about is pursuing a 6 pack šŸ˜£ā£ ā£ Body weight is NOT always a reflection of health. Body fat percentages look different on EVERY ONE and weight is NOT always indicative of good or bad health.ā£ ā£ If you:ā£ - Under eat/restrict or over-eat/binge frequentlyā£ - Train 7+ days a week without taking time to recoverā£ - Are just chasing visible absā£ - Avoid certain food groupsā£ - Obsess over a number on the scalesā£ - Only care about your body for 12 weeks of the yearā£ ā£ You do NOT care about your health!!!!!!ā£ ā£ You care about how you LOOK.ā£ ā£ These things are not healthy.ā£ ā£ If you:ā£ - Know your bodies energy requirements, take time to get educated about nutrition and feel at ease around foodā£ - Recover as much as you train and give your body time to restā£ - Are a healthy body fat percentageā£ - Enjoy foods in moderation and eat predominantly whole foods and some soul foodsā£ - Have a regular, healthy period (25 - 30 day cycle, no clots, bright red, 3-7 days in length etc)ā£ - Care about your body YEAR roundā£ ā£ You are on the right track to maintaining a HEALTHY body!šŸ’•ā£ ā£ On top of that, remember health is not only what you eat and how you move:ā£ Itā€™s what you listen toā£ šŸ¦‹The thoughts you thinkā£ šŸ¦‹The people you surround yourself withā£ šŸ¦‹Your self-care routineā£ šŸ¦‹Your environmentā£ šŸ¦‹What you put on your skinā£ ā£ And so much more!ā£ ā£ Letā€™s start giving less f*cks about abs and more f*cks about longevity and vitality okieee??šŸ˜ā£
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