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Jessie Williams
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Category: Blog

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PB choc chip cookie

by Jessie on April 7, 2020
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Hey cookie monsters šŸŖ Find below my delicious cookie recipe using minimal ingredients (I tried to…

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Satay tofu >> recipe

by Jessie on October 7, 2019
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This is my homemade satay tofu recipe ~ a super tasty meal without the high calories…

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WELCOME!

by Jessie on October 7, 2019
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Hey and welcome! I’m Jessie, a personal trainer and womens health coach! However you ended up…

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  • PB choc chip cookie
  • Satay tofu >> recipe
  • WELCOME!

Hello, There!

Hello, There! Hello, There!

Hey girl, I'm a women's health coach and personal trainer. Here to share health, wellness and mindset goodness with you, and spread all the posi vibes!

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šŸ¦‹ HEALTH & MINDSET COACH
Have you confused ā€˜healthā€™ with aesthetics?ā£ Have you confused ā€˜healthā€™ with aesthetics?ā£ ā£ Something I see far too often is people claiming theyā€™re passionate about ā€˜healthā€™ but what theyā€™re really passionate about is pursuing a 6 pack šŸ˜£ā£ ā£ Body weight is NOT always a reflection of health. Body fat percentages look different on EVERY ONE and weight is NOT always indicative of good or bad health.ā£ ā£ If you:ā£ - Under eat/restrict or over-eat/binge frequentlyā£ - Train 7+ days a week without taking time to recoverā£ - Are just chasing visible absā£ - Avoid certain food groupsā£ - Obsess over a number on the scalesā£ - Only care about your body for 12 weeks of the yearā£ ā£ You do NOT care about your health!!!!!!ā£ ā£ You care about how you LOOK.ā£ ā£ These things are not healthy.ā£ ā£ If you:ā£ - Know your bodies energy requirements, take time to get educated about nutrition and feel at ease around foodā£ - Recover as much as you train and give your body time to restā£ - Are a healthy body fat percentageā£ - Enjoy foods in moderation and eat predominantly whole foods and some soul foodsā£ - Have a regular, healthy period (25 - 30 day cycle, no clots, bright red, 3-7 days in length etc)ā£ - Care about your body YEAR roundā£ ā£ You are on the right track to maintaining a HEALTHY body!šŸ’•ā£ ā£ On top of that, remember health is not only what you eat and how you move:ā£ Itā€™s what you listen toā£ šŸ¦‹The thoughts you thinkā£ šŸ¦‹The people you surround yourself withā£ šŸ¦‹Your self-care routineā£ šŸ¦‹Your environmentā£ šŸ¦‹What you put on your skinā£ ā£ And so much more!ā£ ā£ Letā€™s start giving less f*cks about abs and more f*cks about longevity and vitality okieee??šŸ˜ā£
Hey squad šŸ‘‹šŸ» just your lil reminder to put i Hey squad šŸ‘‹šŸ» just your lil reminder to put in your calendars šŸ“† that @nakedharvestsupplements biggest ever sale starts at 8am DST (7am AEST) tomorrow for Black Friday šŸ–¤ BUT you need to subscribe to gain access to their secret sale codes šŸ¤© #nhgang
This photo depicts a perfect analogy. The seasons This photo depicts a perfect analogy. The seasons we go through each month as women, are just like the seasons we experience throughout the year.ā£ ā£ Last week it was hot and sunny. I had energy. I was sipping my mushroom coffee. I was slowing down a bit and becoming more dreamy. I was in my luteal phase.ā£ ā£ Cue today. It was pouring rain. I skipped my morning walk and the gym. Today was the first day of my cycle.ā£ ā£ How our cycle is just like the seasonsšŸ‘‡šŸ»ā£ ā£ šŸŒ§Winter - menstruation ā£ This is a time of slowing down, drinking more hot beverages and eating warm nourishing foods. Swapping gym workouts for yoga and longer walks. Itā€™s a time for dreaming and manifesting.ā£ ā£ šŸŒ¼Spring - follicular.ā£ This is when our energy begins increasing. We start feeling that little bit more social. This is a time to enjoy those sweaty HIIT sessions and kicking your goals. Smash that to do list, sis!ā£ ā£ šŸŒžSummer - ovulation.ā£ Peak energy, peak fertility. Youā€™ll feel fun + flirty. Try swapping a gym session for a session in the bedroom if you catch my drift gf (but be extra careful obvs lol). Eat vibrant foods and try something new! ā£ ā£ šŸ‚Autumn - luteal.ā£ Summer has come to an end. This is where youā€™ll notice your energy beginning to dip + hunger starting to increase. Honour your body and eat more food than usual. Begin taking those workouts a bit easier. Aim for controlled movement and really listen to your body!ā£ ā£ Itā€™s important as women to not only know, but to understand and honour our seasons.ā£ ā£ Listening to your body can make or break your long term progress - this is where you can either throw in the towel, binge, emotionally eat etc (usually due to ignoring your season) vs going with the flow and knowing when to speed up and slow down!ā£ ā£ COMMENT šŸŒ§šŸŒ¼šŸŒžšŸ‚ for which season youā€™re in right now!ā£
Would you rather look back in 6 monthsā€™ time and Would you rather look back in 6 monthsā€™ time and wish you did it? Or look back and say ā€œI did that!ā€ ā£ ā£ The process of ā€˜doing itā€™ is damn hard, but let me tell you somethingā€¦ the feeling of accomplishment that comes with taking action and sticking with it is so worth it. ā£ ā£ āœØ It takes disciplineā£ āœØ It takes hard workā£ āœØ It takes courageā£ ā£ I know that you can do all of these things. ā£ ā£ I see too many people stuck in this stage of ā€˜regretā€™ because they let self doubt win. ā£ ā£ Everyone has dreams that they want to achieve, but there is a very small percentage of people that actually achieve them. ā£ ā£ The rest just go through life doubting and wishing...ā£ ā£ Wishing they had taken action earlierā£ Wishing they had just stuck with it a little longerā£ Wishing they didnā€™t let fear of failure hold them backā£ ā£ šŸŒˆ You are capableā£ šŸŒˆYou are worthyā£ šŸŒˆYou can achieve it all.ā£ ā£ There is nothing stopping you.ā£ ā£ Just start.ā£ ā£ Letā€™s make the most of this beautiful life and give it all we have got šŸ’–ā£ ā£ Jessie ā£ Xoxoā£ ā£ P.s - if youā€™re ready to take things next level - DM me ā€˜NOURISHEDā€™ to see if youā€™re a good fit for our 1-1 mentorship program!ā£
ā€œIf we wait until we are ready, weā€™ll be waiti ā€œIf we wait until we are ready, weā€™ll be waiting the rest our livesā€ ā€” āœØ Give yourself permission to live a bigger, bolder, brighter life. Take up space. Be heard. Be seen. Do what FEELS good to you. You are a star seed, equally deserving of all your dreams. Go live them šŸ”®šŸ¦„
āš”ļøGIVEAWAYāš”ļø @northwearactive + I are tea āš”ļøGIVEAWAYāš”ļø @northwearactive + I are teaming up to giveaway their latest zipper set (pictured) and my plant power recipe e-book! šŸ¤© HOW TO ENTERšŸ‘‡šŸ» šŸ¦„Follow @jessiewilliamsfitness šŸ¦„Follow @northwearactive šŸ¦„Like this post šŸ¦„Tag a friend āœØ1 x tag = 1 x entry (tags need to be separate comments to count as multiple entries) āœØBONUS entries if you share the post to your story! āœØWinner drawn Thursday 19th November! This competition is in no way affiliated with Instagram. T+Cs apply.
If thereā€™s one thing Iā€™m sure of, itā€™s that If thereā€™s one thing Iā€™m sure of, itā€™s that happiness is found in the little things - most of which cost little or come free. Like a warm coffee, a beautiful sunrise, an ocean swim, reading a book, feeling the sun on your face, connecting with people you love, a belly aching laugh or listening to the sound of thunder when youā€™re snuggled insideāœØšŸ’•
Calling yourself out on your BS is self care.ā£ ā£ I remember reading a quote that said the only thing standing between me and my goal was me ~ everything in life was *my* responsibility.ā£ ā ā£ That was hard to hear and harder to grasp. Mainly because it meant taking full responsibility for my shit which came with a few whacks to my ego.ā£ ā ā£ But once I realised no one would save me or do the work for me and truly grasped that ā€œeverything is up to meā€™, amazing things started to happen āœØā ā£ ā ā£ I started to notice the BS I was telling myself and when I pulled myself up on it, it felt like a weight lifted šŸŒˆā ā£ ā ā£ So remember this šŸ‘‰šŸ» The BS stories you tell yourself are not keeping you safe, they are doing you a disservice.ā ā£ ā ā£ You owe it to yourself to claim your power and to tap into the world of abundance and success šŸ’«ā ā£ ā ā£ Sit down and write down all the limiting beliefs, stories and excuses you are telling yourself (this can be hard BC your stories usually feel like truths).ā£ ā£ Hereā€™s one some limiting beliefs stories might sound like:ā£ ā ā£ - Iā€™m not very smart/people think Iā€™m dumbā£ - Iā€™m not pretty / my body isnā€™t beautifulā£ - No one will ever love me because ...ā£ - I just donā€™t have enough motivation or discipline to succeedā£ - Iā€™m not a good Mumā£ - I always give up because Iā€™m lazy/weakā£ - Iā€™m the least favourite friendā£ - Iā€™m not funny or outgoing enough to be likedā£ - Iā€™ll never be happy because bad things always happen to meā£ ā£ Write down all your stories and then... release them šŸŒŠ ā£ ā£ Truly surrender and accept that these stories are not true, you just decided that they were.ā£ ā£ Write down evidence AGAINST their truth (for example, ā€œI have achieved x, y, z so I KNOW I can achieve things... Iā€™m not supposed to get everything right the first time but Iā€™m showing up and trying and thatā€™s what counts!ā€)ā£ ā£ This week, try call yourself up on your BS stories every.damn.time.ā£ ā£ Be aware of it, observe it and then, write a new damn story šŸ”„
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